Nikaya Yoga by Namrata

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In its earliest formulations, hathạ was used to raise and conserve the physical essence of life. Hatha Yoga’s ultimate aim – liberation from the bondages of the past, and the future, to bring you back to your centre of being while extending the self to reach higher consciousness of the supreme being.

While , Yoga's combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, lesser body fat levels, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

1000 Petals Welcomes Namrata Sudhindra and her inspirational 'Nikaya Yoga' at their Zero Temple to give Indiranagar and its surrounding locales an amazing Opportunity to Experience 'Hatha FLow'.

Join Us on a journey to a new you!!!

Starting Jan 2017
Days - Mon | Wed | Fri
Timings - 07:00AM - 08:15AM
Venue - 1000 Petals, Indiranagar - Bangalore
Minimum signup for 1 month