Quality of fiber present in oats is very helpful. They are called as beta glucan which helps in removing toxins from body. Include oats in daily diet to reap these benefits.
This plan is apt for you if you are struggling with:
2. Frequent indigestion
3. Hunger pangs
4. Cravings for sweets or junk food
5. Mood swings (magnesium present in oats will quick off your mood swings within one week)
6. Feeling low energy at the end of the day
7. Working out but not able to lose weight
8. Trying to control cholesterol levels
9. Managing diabetes with medication
This one weeks plan contains special oats recipes. You will get meal wise diet plan to follow from Monday to Saturday. You can also repeat this plan for several times.