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EBOOK: 120+ pages, Fully Coloured, Includes picture of each recipe.
AUTHOR: Anjali Sanghi (

Steaming and Boiling are universally known to be the best ways of cooking, since thousands of years everywhere in the world including India. Steaming has been considered the best way to retain most nutrients, colour, texture, taste of the original food. Boiling is also an easy and quick way to make food edible and healthy.

Many people automatically switch to steamed or boiled food when they want to eat lighter, have better digestive health or want to recover faster.

In this book we present to you ways how to make these recipes more delicious, and appealing to all, so that everyone- of all ages can enjoy them in day to day life. They are also accompanied by original photographs of each recipe.
All these recipes have just the right ingredients which ensure that you get the maximum nutrition, which cooking can offer, and also benefit from the healing properties of Indian herbs, spices and seeds at a day to day level. Each recipe is un-expectedly delicious for a steamed or boiled version. Since vegetables do not lose much of their colour or texture during steaming, they look and taste delicious. The flavours of fresh herbs and raw spices also stand out to appeal deliciously to your taste buds.

These recipes also provide you with different options of adding raw spices, or oil free tempering and/or tempering with minimum oil so that you can create your own versions as per the taste requirements of those you love.

Whether it is Bharwa Bhindi, Bhaji, Stuffed Capsicum, or Saag, enjoy these nourishing ~ digestion friendly ~ colourful ~ Steamed Indian Recipes and bring delightful health to everyone around you.
Here we present to you INDIAN STEAMED & BOILED RECIPES which are:
• Nourishing
• Healthier
• Easier to Digest
• Simpler to prepare
• Plant based
• Oil Free (optional)
• Have delicious flavour with lesser spices
• Option to make changes according to your own tastes and liking
• Option to add Raw Spices to maximize healing properties
• Option and innovative ways to add Onion to your recipes to maximize its healing properties
• Brings joy without compromising on taste
• Suitable for kids, students, adults and elderly.

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DISCLAIMER: Please consult your doctor before making any dietary changes. Results may vary from person to person. This book is completely based on personal experiences and research. Author or anyone directly-indirectly related do not take any kind of guarantee or responsibility of your actions.