Yoga is not just twisting and turning of the Body as generally understood by the masses .
Yoga is " CESSATION OF THE MIND " simply it means one must be thoughtless .
Yoga has 4 types
KARMA ,GYAN ,BHAKTI and RAJ YOGAS .
Meaning of ' AWARENESS'
Brief description of YAMA ,NIYAMA ,ASANAS ,PRANAYAMA ,PRATYAHAAR ,DHARANA ,DHYANA & SAMADHI .