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Aahar - Yogic Diet Session - Online

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  • Start Date: Sept. 1, 2019, 4 p.m.
  • End Date: Sept. 1, 2019, 6:15 p.m.
  • Venue: Live Websession using Zoom software
Min 1,200
Description

This program is specially crafted for aspiring yogis! If you want at least an element of being a yogi to enter your life, it's very important that we eat accordingly. What you eat determines how you are in many ways. Learn simple diet secrets used by yogis to live healthy, long lives. If you to learn to eat right, health and well-being is just a by product and not something that you need to aspire for.

Explore various aspects about yogic diet as listed below:
*What's the relation between food and sleep?
*Could vegetarian diet be sufficient?
*I can't do without non veg. Any options?
*Raw or cooked food? Fresh food or packed food?
*What constitutes a balanced diet?
*How much water to drink and when? Warm water or cold?
*Which food to avoid and which to include?
*I have a hard time fasting. Is fasting really needed?
*How to eat and approach the food we are consuming?
*Can I consume dairy products? Is it safe for my children?
*What to eat to stay alert throughout the day?
*How many times to chew the food?
*Any quick healthy recipes I could make?
*Can healthy food be tasty as well? How?
*How to cook for the kids?

There will also be an opportunity to ask any other questions about yogic diet that you have.

Session Details:
Sep 1, 4 to 6.15 PM
Live websession using Zoom meeting software

Learnings:
The session content is designed based on the Yogic diet guidelines given by Sadhguru. By the end of the session, participants will be equipped to take charge of their diet, their overall health and well-being!

Fee-
1200/- INR or 20$ for overseas participants

Please note that no yogic practices will be taught during the Aahar session. The session is primarily about yogic diet and will comprise of talks, videos and Q&A.

Also note that this is not going to be a cooking session where you get to learn how to make recipes. This web session is more about yogic diet where you learn what to eat and how to eat! We would be able to share a few yogic recipes as well and guide you on how to get access to more of them.

Anyone above 12 years of age could join and no other pre requisites are needed to attend this session.

For international payments, please contact us (Whatsapp +918217481232) for bank details if you would like to make an international wire transfer or use sites like transferwise.com or PayPal.

Program Policies:

20% of program fee will be deducted if you cancel anytime. If you register and are unable to attend it, you can either nominate a substitute at no extra cost or else attend the next session within a period of 6 months by paying a re-registration fee of 15% of the program fee.
Only 1 person can attend the web session for 1 registration and multiple people cant join.

Please note that we will be able to accommodate only a limited number of people for the live web session. Registration will close as soon as seats are filled up.