6 months of Pandemic, where most of it we have spent indoors have played havoc on our minds.
Dealing with constant fear of uncertainty along with restricted space and movement has given birth to immense stress in our body and mind.
Let us help our body speak.
Let our body explore space.
Let us use movements to explore our moods.
Rhythms to enhance our moods.
Art ,voice, sound to release the pent up stress and feel lighter.
How can you use your body to release stress.
How rhythms can help
Restricted space impact on mind.