Take a journey through the chakras and discover simple yet profound methods that can help us tune into our higher nature. We will use the power of Hatha Yoga, pranayama and affirmations to help attune more deeply to these energy centres.
An immersive and experiential workshop where you will ~
* Learn about the spiritual anatomy within us, based on ancient Indian teachings,
* Experience and develop awareness of chakras through pranayama, yoga and meditation,
* Learn about chakra journalling for self-development,
* Empower yourself with practical tools and techniques to work with your chakras and transform your life.
About the trainer: Latha Gupta is an experienced Ananda yoga and meditation teacher. She is passionate about inspiring her students to deepen their practice and learn yoga in a safe and enjoyable way. A Yoga Alliance Certified Ananda Yoga teacher and a certified coach from the International Coach Federation (ICF), she brings in practical approach with over 2 decades of experience in Leadership development and has conducted several programmes internationally.