"How to Meditate"
A Beginner's Workshop on the Path of Kriya Yoga
Based on the teachings of Paramhansa Yogananda.
Ananda Sangha Kolkata announces the start of a new series of classes on the Path of Kriya Yoga and Meditation. These classes are designed to give the student a thorough understanding of the Path of Self-Realization, as taught by Paramhansa Yogananda, and prepare the student to receive the advanced meditation technique of Kriya Yoga.
At Ananda, we teach Kriya Yoga just as our guru Paramhansa Yogananda taught it.
The Path of Kriya Yoga initiation consists of learning the Energization Exercises, Hong-Sau technique of Meditation and Discipleship. Kriya Yoga is not just a technique, it is a way of life.
Workshop Fee: Rs. 750 (includes study material)
This standalone workshop covers the science of Meditation based on Paramhansa Yogananda's teachings, including:
*Why Meditate & What is Meditation
*Correct Meditation Posture
*The Hong-Sau technique of Meditation, a simple, yet powerful technique taught by Paramhansa Yogananda
*How the Divine is Experienced, and
*Applying Spiritual Teachings in Daily Life
For those interested in the sacred Kriya Yoga technique extolled in Yogananda's Autobiography of a Yogi, this workshop is the first step in a series of classes that culminate in Kriya Yoga. Both types of seekers - those who want to receive Kriya Yoga and those who only wish to learn how to meditate - will benefit from this workshop.
Tens of thousands of students worldwide have benefited from these classes over the past 60 years.