This great ebook contain detailed discription about the Basic principles of Ayurvedic Nutrition, Ayurvedic qualities of various food substances in our daily use and over 100 delicious recepies!
Here are just a few of the things you will learn:
-- Fundamental principles of Ayurveda
-- Concept of Prakruti (Constitution) .
-- How to select diet according to constitution (Prakriti)
-- Contradictory foods (Viruddha ahar).
-- Preparations of Beverages, Snacks, Soups, Rice , Khichari, Porridge etc.
-- Effect on 'Dosha', of these recipes etc.