{"id":14873,"date":"2020-09-25T22:11:11","date_gmt":"2020-09-25T16:41:11","guid":{"rendered":"https:\/\/www.instamojo.com\/blog\/?p=14873"},"modified":"2020-09-28T11:58:54","modified_gmt":"2020-09-28T06:28:54","slug":"fitness-health-tips-entrepreneurs","status":"publish","type":"post","link":"https:\/\/www.instamojo.com\/blog\/fitness-health-tips-entrepreneurs\/","title":{"rendered":"5 Health and Fitness Tips All Entrepreneurs Need to Know"},"content":{"rendered":"<p>Just yesterday, Prime Minister Narendra Modi went live with fitness experts from all over the country to talk about the importance of keeping one healthy. The &#8216;Fit India&#8217; initiative saw celebrities like Milind Soman, Virat Kohli, and Rujuta Diwakar insisting on the importance of staying fit during COVID.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">.<a href=\"https:\/\/twitter.com\/aditi03chauhan?ref_src=twsrc%5Etfw\">@aditi03chauhan<\/a>, Indian National Football Team Goalkeeper, joins the <a href=\"https:\/\/twitter.com\/hashtag\/FitIndiaDialogue?src=hash&amp;ref_src=twsrc%5Etfw\">#FitIndiaDialogue<\/a> and thanks our PM Shri <a href=\"https:\/\/twitter.com\/narendramodi?ref_src=twsrc%5Etfw\">@narendramodi<\/a> for starting a healthy conversation for the country to be a part of. Watch the video for more. <a href=\"https:\/\/twitter.com\/hashtag\/NewIndiaFitIndia?src=hash&amp;ref_src=twsrc%5Etfw\">#NewIndiaFitIndia<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/FitIndiaMovement?src=hash&amp;ref_src=twsrc%5Etfw\">#FitIndiaMovement<\/a><a href=\"https:\/\/twitter.com\/KirenRijiju?ref_src=twsrc%5Etfw\">@KirenRijiju<\/a> <a href=\"https:\/\/twitter.com\/DGSAI?ref_src=twsrc%5Etfw\">@DGSAI<\/a> <a href=\"https:\/\/t.co\/sL3hnYlFHf\">pic.twitter.com\/sL3hnYlFHf<\/a><\/p>\n<p>\u2014 Fit India Movement (@FitIndiaOff) <a href=\"https:\/\/twitter.com\/FitIndiaOff\/status\/1309126386049785856?ref_src=twsrc%5Etfw\">September 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>2020 has proved stressful for entrepreneurs. If it wasn&#8217;t a global pandemic, it was an economic slowdown. So, how do entrepreneurs maintain their mental and physical health during a stressful time?<\/p>\n<p>In this blog, we will show you:<\/p>\n<ol>\n<li>How to find time to exercise when you run a business<\/li>\n<li>Top fitness apps for every business owner<\/li>\n<li>Fitness and health tips when work piles up<\/li>\n<\/ol>\n<p>A\u00a0whattobecome.com study showed that owners of small startups found managing their business four\u00a0times more stressful than raising children.<\/p>\n<p>So, what is the most effective tip to stay healthy when you run a business full time?<\/p>\n<h3>Ensure you drink water in breaks<\/h3>\n<p>You know the rule, yet many business owners forget to stay hydrated while working their long hours. This could prove problematic in the long run. What could help? A Water tracker app! It sounds ridiculous, but it definitely helps the absent-minded small business owner keep track of their water intake daily. We are not recommending you carry a water bottle with your everywhere you go, but make sure when your water tracker sends a reminder, you get up from your desk to drink some water.<\/p>\n<div class=\"cs-embed cs-embed-responsive\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GG5U0yJHX5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.amila.water&amp;hl=en_IN\" target=\"_blank\" rel=\"noopener\">You can download the water tracker app for your phone here.<\/a>\u00a0<\/span><\/p>\n<h3>Read news only once a day<\/h3>\n<p>We might sound like a broken record, but did you know you get light-headed from staring at a screen too long? Do not spend too much time in front of your laptop. <strong>Take short 5 minute breaks after every hour, close your eyes and take a few deep breaths. <\/strong><\/p>\n<p>This helps you bring back focus and reduces any strain around the eyes. Keep TV time to just an hour a day and reduce the time you spend on your phone. Try this for a week, and it will reduce migraines, eye pain and back pain too!<\/p>\n<p>A tip: I stop looking at my mobile phone exactly an hour before bed and use the time to listen to meditative music or read a book. It really helps me to keep track of &#8216;my screen time&#8217;. Your muscles around the eyes and head relax and help you get more sleep.<\/p>\n<h3>Track everything &#8211; from sleep to steps<\/h3>\n<p>All health and fitness tips are ineffective if you are not motivated. A hack that works for me is keeping track of all my physical exercise and mental health practices via apps or fitness bands.<\/p>\n<p>Apps are the free, easier version of course. If you decide to start walking daily, keep a pedometer tracker on you. See how many steps you take in a day and increase your daily goals.<\/p>\n<p><strong>&#8221; Even if it is late after work, go for a walk or do Yoga early in the morning. Small and simple exercises will help you stay fit,\u201d the\u00a0Director of Nitrro Wellness &amp; Fitness Hub, Prabodh Davkhare for Entrepreneur.com\u00a0<\/strong><\/p>\n<h3>Encourage counselling and therapy<\/h3>\n<p>Besides physical exercise, as an entrepreneur, you need to practice a little mental exercise too! Encourage your peers and co-workers to practice <strong>yoga, consider counselling and<\/strong> <strong>take off-days<\/strong> now and then to recuperate.<\/p>\n<p>Mental health is STILL a taboo in workplaces in India. But it is important to be of sound mind to be able to deal with the daily stress that handling a business brings. September is #suicidepreventionmonth, and it is never too late to ask for help. Here&#8217;s what can help:<\/p>\n<ol>\n<li>Follow <a href=\"https:\/\/www.instamojo.com\/thealternativestory\/?utm_source=imblog&amp;utm_medium=interlink&amp;utm_campaign=thealternativestory_online_store\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">The Alternative Story <\/span><\/a>to find online counsellors. They allow customers to pay what they want and have professionals on board to help with different concerns.<\/li>\n<li>Find a support system. Allow your co-workers to share their grievances with you once a week if they have any.<\/li>\n<li>Conduct monthly mindfulness sessions in your workplace. Allow colleagues to de-stress and find some respite.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>Also read: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.instamojo.com\/blog\/how-managers-and-team-leaders-practice-empathy-during-a-crisis\/?utm_source=imblog&amp;utm_medium=interlink&amp;utm_campaign=manage_team_covid\" target=\"_blank\" rel=\"noopener\">A psychologists guide to practising empathy in the workplace\u00a0<\/a><\/span><\/strong><\/p>\n<h3>Find your ideal workout routine<\/h3>\n<p>Not all of us enjoy a long run in the morning. There are certain workout regimes that suit our body best. For the busy entrepreneur, it is important to decide what workout routine would suit you.<\/p>\n<p>Consider talking to a nutritionist or fitness expert to find out how you can get your cardio, strength and conditioning, and other types of exercises.<\/p>\n<p>Do not spend a lot of money on gyms if you do not have the time to work out daily. Speak to a professional to know what workout you can fit on a busy day.<\/p>\n<h2>Bonus &#8211; Eat food your Grandmother would recommend<\/h2>\n<p>You are what you eat. It is important to eat whole meals daily and never skip a meal. You can also snack during the day, on nutrition-boosting foods.\u00a0Satyan Punjabi, founder of the organic farm startup &#8211; <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.farmilicious.in\/\" target=\"_blank\" rel=\"noopener nofollow\">Farmilicious<\/a>\u00a0<span style=\"color: #333333;\">insists on the importance of eating locally sourced, nutritious food.\u00a0<\/span><\/span><\/p>\n<blockquote><p>&#8220;What you consume, essentially carries energy. Food that is naturally procured, ethically sourced and has zero chemicals, is positive energy. You need to consciously buy your groceries.&#8221; &#8211;\u00a0 Satyan<\/p><\/blockquote>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">During our interaction, <a href=\"https:\/\/twitter.com\/RujutaDiwekar?ref_src=twsrc%5Etfw\">@RujutaDiwekar<\/a> elaborated on \u2018eating local, thinking global\u2019 and why we must be proud of our local culinary traditions. She also had lots to say on eating well, remaining healthy and more&#8230; <a href=\"https:\/\/twitter.com\/hashtag\/NewIndiaFitIndia?src=hash&amp;ref_src=twsrc%5Etfw\">#NewIndiaFitIndia<\/a> <a href=\"https:\/\/t.co\/tLozxU3GyF\">pic.twitter.com\/tLozxU3GyF<\/a><\/p>\n<p>\u2014 Narendra Modi (@narendramodi) <a href=\"https:\/\/twitter.com\/narendramodi\/status\/1309115968359223302?ref_src=twsrc%5Etfw\">September 24, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>We hope these health and fitness tips get you moving, one step at a time. Slow and steady, work on your health, and no hurdle will be too tough to take on for your business.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><a class=\"mb-button mb-style-flat mb-size-default mb-corners-default mb-text-style-default \" style=\"background-color: #4e4e91;\" href=\"https:\/\/www.instamojo.com\/start\/?utm_source=imblog&amp;utm_medium=interlink&amp;utm_campaign=start_page\" target=\"_blank\" rel=\"noopener\">SET UP YOUR BUSINESS WITH INSTAMOJO<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Just yesterday, Prime Minister Narendra Modi went live with fitness experts from all over the country to talk&hellip;\n","protected":false},"author":6,"featured_media":14875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[398],"tags":[3058,3153,3879,3885,3884,3883,3882,3880,3352,3881],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Health and Fitness Tips All Entrepreneurs Need to Know<\/title>\n<meta name=\"description\" content=\"Did you know your poor health could be devastating to your business? 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