Mindful Movement Class

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    Description

    Mindful Movement

    We move everyday, some move more and others less. Some even go further and lift heavy weights, do calisthenics, do dance etc.

    What mostly is missing???

    Staying in present moment. We can only be present in the moment while we move if we can control the every aspect of that. In this workshop we will learn how to have a conversation with our joints and limbs. We will do some cool stuff and at the same time we will learn, how to stay calm in the chaos of dynamic movements.

    So see you all soon

    Instructor - Abhishek Singh
    Timings - Every Tuesday @ 7pm starting 23rd of March