Hi
My name is Ophira, mama to one, parenting blogger, recipe developer with a background in biological sciences and clinical research.
Over the years I’ve put my education and work experience to use in figuring out how I can put the most nutritious plates of food on the table and create a real love for food with a no pressure strategy for my child.
Along the way, I have helped 1000s of moms through the picky toddler years with the evidence based information and easy recipes that can be enjoyed by both children and adults.
I hope these recipe books make plating up healthy food easier and more quicker for you.