Author: Jyoti Dabas
File Type: pdf (zip)
All calories are not created equal especially when it comes to sugar. Eating a doughnut and eating an equal calorie high-fibre meal will release different hormones, enzymes and neurotransmitters in your body.
Also SUGAR IS ADDICTIVE just like alcohol and tobacco. Over time your body demands more and more to get over its cravings.
By doing this 5-Day Challenge you are detoxing from its escalating need in your body.
In effect you will be wiping the slate clean.
Enough talk! Lets begin..
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