- Author: Jyoti Dabas *
- Pages: 30 *
- File Type: pdf *
** Description: **
No matter how healthy you eat, do you still feel guilty about not eating enough of the good stuff?
On top of that, every other day there is an article about a new super food, filling that gap that you did not know you had in your diet.
All this leaves us wishing that there was someone who would audit our diets and just tell us exactly what to eat!
And what is an ideal diet, really?
We will cover all this and more in this book.
Assuming your diet is mostly home cooked meals with occasional weekly indulgences, this guide will go through some of the essential ingredients that need to be the cornerstones of your diet. Moreover, we will look at easy ways to incorporate these foods that are packed with nutrition.
There are two parts to our diet, the first is consuming the good stuff and the second is making sure most of it, if not all, makes its way to where it is needed in the body, i.e. actually absorbing the nutrients from your food.
You will find out how to improve that too.
Right then, lets begin!
Main Source: [www.fitbuthow.com]