Surya Shakti (English)

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  • Start Date: Oct. 19, 2019, 6 a.m.
  • End Date: Oct. 20, 2019, 8:30 a.m.
  • Venue: Sutlej Club, Mall Road, Near Rakh Bagh, Ludhiana, Punjab, India 141001
₹ 1,500
Description

Surya Shakti (English)

Learn Surya Shakti, a powerful practice for fitness and strength. If you can do Surya Shakti daily, you do not need any other physical exercise - it is a complete workout by itself that can take you into a different energy state altogether.

Benefits

Surya Shakti enriches your life in many ways:

1. Brings about physical fitness and overall wellbeing
2. Makes the sinews and ligaments of the body strong
3. Increases mental alertness and focus
4. Creates a basis for one to move into higher states of energy

Program Dates and Timings: 19th - 20th Oct, 2019 | 6:00 AM - 9:00 AM / 6:00 PM - 9:00 PM

Language: English

Eligibility: 14 yrs and above

Fee: Rs 1500

Guidelines:

Empty stomach condition for adults:
Full meal: 4 hours gap before the session
Snack: 2.5 hours gap before the session
Beverage (tea/coffee/juice): 1.5 hours gap before the session

Attendance is compulsory for all 2 days. If they are unable to attend one of the sessions, we will not be able to allow them to continue for the rest of the program.
If any health issues, please get in touch with us at 9914093344 before registering.
Pre-registration is mandatory. Registration will close once seats are filled up.

Note
~Attendance on both days mandatory
~Pregnant women and people with serious back problems, or active hernia should not practice Surya Shakti
~People with any injury/disease/artificial joint replacement should consult a doctor before practicing
~Please carry your yoga mats and plan to be seated at least 15 mins before start of session
~Prior exposure of yoga is not required
~No refund in case of cancellation/no-show/drop-out