Upa Yoga - Full Series (English)
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
1. Relieves physical stress and tiredness
2. Strengthens the joints and muscles
3. Rejuvenates the body after periods of inactivity
4. Negates the effects of jetlag and long travel
5. Regular practice can help improve attention and memory which can lead to enhanced effectiveness in whatever they do.
Program Dates and Timings: 19th - 20th Oct, 2019 | 10:30 AM - 1:00 PM (2 days workshop)
Fee: INR 1500/-
Age: 14+ years
Empty stomach condition for adults:
Full meal: 4 hours gap before the session
Snack: 2.5 hours gap before the session
Beverage (tea/coffee/juice): 1.5 hours gap before the session
If they are unable to attend one of the sessions, we will not be able to allow them to continue for the rest of the program.
If any health issues, please get in touch with us at 9914093344 before registering.
Pre-registration is mandatory. Registration will close once seats are filled up.
~Those having any serious back ailments, or active hernia should not practice.
~Those having any injury/disease/artificial joint replacement should consult a doctor before practicing.
~Please carry your yoga mats, wear comfortable clothing and plan to be seated at least 15 mins before start of session
~Prior exposure of yoga is not mandatory
~No refund in case of cancellation/no-show/drop-out