Yoga Demystified - An Introduction to Raja Yoga

Yoga Demystified is a distillation of Kaviyogi's over 70 years of experience on the path of Yoga. Addressed to the beginner, this work serves as an introduction to Raja Yoga. It provides an overview of the eight limbs of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Included is a special chapter on Meyyunarvu, inadequately translated as 'Self Realization', and provides clarification on this misunderstood state.