Ebook - Diabetes & its Management through Yoga

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CONTENTS :

Yoga as a Science of Health and Healing
Three Components of Yogic Approach
Some Important Consideration in the Practical Programme of Yoga
Rules to be observed during the Performance of Asanas, Pranayama and Meditative Practices
Some General useful Hints
Introduction of Diabetes
Treatment of Diabetes through Yogic Approach
General Approach
Shodhana Kriya
Movement and Asanas
Food - The Basic Eight Groups
Yogic Diet
Energy Expenditure per hour during different Activities and Exercises
Nutritive Values of Common Preparations per Serving Calorie Counter
Tips for Diabetics