Ebook - LIVING WITH STRESS WITHOUT DISTRESS THROUGH YOGA

Contents at a Glance

1. YOGA AS A SCIENCE OF HEALTH AND HEALING
2. THREE COMPONENTS OF YOGIC APPROACH
3. WHAT IS “STRESS”?
4. FACTORS WHICH INFLUENCE THE FEELING OF STRESS
5. WARNING SIGNALS OF STRESS
6. PHYSICAL EFFECTS OF STRESS
7. PERSONALITY AND VULNERABILITY TO STRESS
8. HOW TO DEAL WITH THE STRESS : MANAGEMENT OF PERCEPTION MANAGEMENT OF TIME MANAGEMENT OF HEALTH STATUS (A) REST, RECREATION AND RELAXATION (B) EXERCISE AND BODY MANAGEMENT (C) DIET
9. SOME IMPORTANT CONSIDERATIONS IN THE PRACTICAL PROGRAMME OF YOGA
10. RULES TO BE OBSERVED DURING THE PERFORMANCE OF ASANAS, PRANAYAMA AND MEDITATIONAL PRACTICES
11. SOME GENERAL USEFUL HINTS
12. YOGIC PROGRAMME TAUGHT IN THE AROGYASHARANAM WORKSHOP : (A) THE GENERAL APPROACH (B) PROCESS OF INNER AWARENESS (C) MOVEMENTS AND ASANAS (D) BREATHING AND PRANAYAMA (E) MEDITATIVE STATE AND INNER SILENCE