B.A Prog/Hons. Semester 4th Yoga: PHILOSOPHY AND PRACTICE Notes In English Medium (DU, SOL, Regular, NCWEB, For All Colleges)

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   **INDEX**

UNIT- I Yoga: Asana, Pranayama and Dhyana
• History of Yoga
• Significance of Asana
• Effect of Pranayama
• Importance of Dhyana
UNIT- II Patanjali's Yogasutra and Chakra
• Patanjali's Yoga sutra: a summary
• First sutra
• Second sutra
• Chakras (psychic centres)
UNIT- Ill Understanding Asana and Pranayama
• Asana: the basics
• Surya Namaskara
• Nadishodhana Pranayama

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