B.A Prog/Hons. Semester 4th Yoga: PHILOSOPHY AND PRACTICE Notes In Hindi Medium (DU, SOL, Regular, NCWEB, For All Colleges)

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B.A Prog/Hons. Semester 4th Yoga: PHILOSOPHY AND PRACTICE Notes In Hindi Medium (DU, SOL, Regular, NCWEB, For All Colleges)

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     **INDEX**

इकाई 1 - योग: आसन, प्राणायाम और ध्यान
• योग का इतिहास
•आसन का महत्व
• प्राणायाम का प्रभाव
• ध्यान का महत्व
इकाई 2 - पतंजलि का योगसूत्र और चक्र
• पतंजलि का योग सूत्र: एक सारांश
• पहला सूत्र
• दूसरा सूत्र
इकाई 3 - आसन और प्राणायाम को समझना
• आसन: मूल बातें
• सूर्य नमस्कार

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