This book is all about plant based liquid nutrition. It includes the following:
-Hydration 101 and water time table
-Over 75 recipes of therapeutic juices, smoothies, wellness shots, healthy coolers and warmers, shakes and power drinks
-All about infused water
-Homemade fermented drinks
-A complete cleanse guide
-7 day cleanse program
- A glossary of superfoods and their benefits
- Neha's favorite brand recommendation to ease your procurement process