This book is all about plant based liquid nutrition. It includes the following: -Hydration 101 and water time table -Over 75 recipes of therapeutic juices, smoothies, wellness shots, healthy coolers and warmers, shakes and power drinks -All about infused water -Homemade fermented drinks -A complete cleanse guide -7 day cleanse program - A glossary of superfoods and their benefits - Neha's favorite brand recommendation to ease your procurement process