Indian diet plan during each trimester of pregnancy ( 1 week for each Trimester)

  • Document
  • 18 MB
₹ 299

Firstly, congratulations to you for this newest addition to your family. May this pregnancy turn out to be a smooth and healthy transition of you and your spouse into lovely parents.

About the Ebook:

➡This is a comprehensive and practical Ebook about the Indian diet plan during pregnancy. This book consists of the recommended dietary allowance during all 3 trimesters of pregnancy.

➡ Simple tips on how the trimester will progress and how your food choices should be.

➡We have given a sample detailed diet plan of 1 week of each trimester. The diet plan provides you with all the needed micro and macronutrient that are necessary for your safety, well being and for your baby's growth. You will find the detailed calculation of nutrients as well.

➡We have incorporated both vegetarian and non-vegetarian food options to suit your food choices. Hence both vegetarians and Non- vegetarians can consume the mentioned foods.

➡This plan is suitable for all pregnant women who are living in or away from India and consuming Indian foods.

To see a sample menu you can read our article on Indian diet plan for pregnancy.

After purchasing the book, if you have any specific questions/queries or need specific information about, we would love to be of help to you. Just email us at and we will get back to you with your answers.

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➡This is a downloadable E-book. It is not a hard bind book.
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