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This book will impart you the broad knowledge of key things that we often miss in the word "HEALTH", especially this book is written for covering physical, social, and mental aspects of HEALTH.

This book is also a detailed Chapter 1 of ADVANCED PERSONAL TRAINER CERTIFICATION COURSE

KEY HIGHLIGHTS:-

🌟Health Introduction

🌟Health Triangle

🌟Health Element 1: Physical Health

🌟Physical Health: Exercise

🌟Basic Types Of Exercises

🌟Physical Health: Nutrition

🌟Types Of Nutrients: Macronutrients and Micronutrients

🌟Physical Health: Sleep and Its Functions

🌟Health Element 2: Mental Health

🌟Health Element 3: Social Health

🌟Reality Checks: Physical, Mental, and Social Health

🌟Quick Status Check List: Physical, Mental, and Social Health

🌟Physical, Mental, and Social Health: Status Analysis

🌟Health Triangle Creation

🌟Health Triangle Contemplation