INTERMITTENT FASTING is an advanced dietetic pattern of consuming calories in an alternate manner between fasting and eating.
There are always trends that comes and goes, nowadays Intermittent fasting is booming with his glory but it is an unintentional pattern of eating which our ancestors had followed not to lose fat but for their survival, as there was no supermarket available there for shopping, they mostly had to wait and do the hunting for their survival.
Most accurately, Intermittent fasting is not a type of diet rather it is a pattern of consuming calories. It doesn’t specify which foods you should eat but rather when you should eat them.
The word “Intermittent” itself justifies its meaning that it is a pattern that cycles between periods of fasting and eating.
It is beneficial because your body adjusts hormones like HGH, Insulin, Norepinephrine, etc levels to make stored body fat more accessible.
However, we have to always keep in our mind that the main reason for its success is that intermittent fasting helps you eat fewer calories overall. If you eat a massive amount of calories during your eating periods, greater than your body requires, you may not lose any fat at all.
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