Positive affirmations can be used to re-program your thought patterns and change the way you think and feel about things. As we know that we only use approximately 10 % of our conscious mind where 90% of it is not used. When you do positive affirmations using “I AM”. These empowering statements have profound effects on your conscious and subconscious mind. When you use them firmly, declare them as true and believe in them, positive change starts happening in your life also these statements help you to mitigate the effects of stress. Also These positive statements help you to get rid of negative, self-defeating or limiting beliefs and program your subconscious mind.
You should do these affirmations continuously at least for 21 days to create a new you.
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