How to do meditation along with a demonstration by Mr. Raj Punarvasi
You can watch this video to understand the significance of meditation deeply and it will help you to experience the meditative state by rigorous practice. I have explained the advantages and benefits that you will get by sitting for meditation. I have also shown the demo on how to do meditation.
You can download this video instantly to your computer to watch and feel it as an affirmation for deciding to do meditation regularly without fail.
You can ask any number questions either through mail firstname.lastname@example.org or through my channel