Our mental health is the key to living a beautiful life. Once the mind is sorted, one can easily learn to manage themselves in all aspects of life.

We understand how crucial this is and hence introducing a special workshop focused on a holistic approach to one's mental well-being.

Conducted by our nutritionist Madhura Vayal, who has also been taking the Affirmations & Gratitude sessions since the past two years.

Six sessions have been designed for you; with each one helping you understand yourself and take charge. A brief preview is as follows

Session 1: Food for Thought - How food can harm your mental health
Session 2: Thoughts v/s Thinking
Session 3: Addictions
Session 4: Habit Building Part 1
Session 5: Habit Building Part 2
Session 6: Introduction to Spirituality

Dates: 6 sessions (24th July to 10th August 2023)

Sessions 1, 3 & 5 - Mondays – 24th, 31st July & 7th August 2023

Sessions 2, 4 & 6 - Thursdays – 27th July & 3rd, 10th August 2023

Time: 7:00 PM – 8:30 PM IST + Q & A (9:30 AM New York, 2:30 PM UK, 5:30 PM UAE, 9:30 PM Hong Kong, Singapore & AWST)

Contribution: Rs. 1499/- + 18% GST

Registrations will close at 4:00 PM IST on Monday 24th July 2023

Note: You will receive an automated confirmation message and if the payment is made you will also receive a Zoom link as soon as you register.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

A WhatsApp group will be formed one day prior to the program. In case you are not added to the group by Monday 24th July 2023, kindly contact – <office@sharan-india.org> or call / WhatsApp +91 9769117747 or call +91 7499417038

Zoom links and other details will be shared on the WhatsApp group. Kindly provide your correct WhatsApp numbers during registrations.

No recording will be available to purchase for this event

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.