When: Sat & Sun / 9:15 am – 10.15 am
Price: Rs 2,500/month ; Rs 400/drop-in
|| About the Teachers
Asha Ponikiewska is not only a yoga teacher, an actor and dancer but also an expressive arts therapist. She brings this empathy and knowledge into her classes. Her yoga classes for adults shall be based on Hatha yoga as well as Sivananda yoga and shall combine pranayama, asana practice and relaxation. We shall work towards improving strength, endurance and flexibility as well as finding the importance of breath in our movements and everyday life. Each class shall try to bring holistic benefits to the body and mind.
Rights of admission reserved.
No refunds or cancellations.