The practice of yoga is considered as an effective form for weight loss management worldwide. Weight Management is a broad perspective that includes different aspects such as fat burning, diet counselling, metabolism management, muscle toning and weight loss.

Yoga is a good choice for weight loss as it balances and maintains a healthy shape resulting in effective fat loss. The best part is that unlike Gymnastics, Yogasana can be practiced at home and a simple at home regimen is sufficient to maintain your shape.