180 days to reverse your PCOS
- Cleanse :PCOS is described by some studies as low-level chronic inflammation. Cleansing and ridding your bod of inflammation can help ease your symptoms.
- Mindset Change : Stress is a huge contributing factor to PCOS
- Diet Modification : Eating the right foods and avoiding certain ingredients may help you manage your symptoms. A nourishing diet can help regulate your hormones and your menstrual cycle
- Exercise - too much exercise can disrupt your hormones. This programme includes gentle, low-impact exercises like yoga or Pilates, customised to balance hormones.
- Nutrition - Adaptenogens and Anti inflammatory herbs speed up the healing process.
All sessions are online, so can be done from the comfort of your home.
A handy workbook ensures that you stay on track, and regular assignments help track your progress.
Recipes & Membership to Wellness groups on Whatsapp & Facebook are some of the value adds.