Here is a full diet, mindset & workout plan to get you through this lockdown, and beyond. It needs no special ingredients or equipment, and is completely DIY! Just pick your level and get started.
Being stuck at home, and the uncertain future if a definite downer, but showing up is the hardest part, and once you’ve overcome that, the rest is easy-breezy! We become what we eat, and though I understand that eating is comfort for a lot of us. This has a super simple diet plan - especially focussed on traditional Indian Ghar-ka-Khaana; to make eating healthy super convenient for you.
PLease note that this is a powerpoint presentation. If your phone or device is unable to open or view it, please leave a message and i will send the static image pdf version.