RX GLUTEN FREE 30 Days DIET PLAN

Gluten is a protein and acts like a binder to food items, that provides elasticity to food items. Some of the people in our society are Gluten sensitive and face difficulty in eating gluten based products. It is estimated that one out of 100 persons is suffering from Gluten intolerance. However, some of the people choose gluten free diet for weight loss also, that has shown good results as well.