The main reason behind writing this book is that nowadays in our society we see many people suffer through a lot of stress and psychological illness and the main reason for this is mind. 90% of diseases firstly born in our mind and then spread in our body. Many people try to hide their psychological illness as they are ashamed of it. It is very important to break the stereotype view of mental illness and to make the people aware of it scientifically. As we are a part of society we must have to do something for it. This thought has inspired me to write this book.