Body Confidence Workshop

  • Start Date: May 28, 2017, 10:30 a.m.
  • End Date: May 28, 2017, 4:30 p.m.
  • Venue: Atta Galatta, Koramangala

Imagine you are standing in front of a mirror.
Speech bubbles start appearing all around you.
What statements do you see in these bubbles?
What’s running on your mind? Who’s saying what? How do YOU feel?
How is this impacting YOU and what are you doing about it?

Be part of this introductory workshop on Body Confidence where you will experience how aspects of YOUR body and voice can create positive impact. Inspired and Enabled by processes of theatre and performance, this workshop will help you ask some questions, push some boundaries, create new ways and experience possibilities - CONFIDENTLY

Workshop Focus:
Being Me - Bringing an awareness to YOUR body and the ways it can move, respond and transform
Playful Discovery - Finding new ways with yourself
Non Verbals - Looking at gesture, movement and meaning
Voice - Exploring Voice patterns that best suit you
Presence - Bringing together the body and voice in response
Bold Strides - Experiencing Body Confidence

In our lives, personal and professional, we constantly experience moments that challenge us. You could be going up on stage for the first time for a presentation or you could be in a heated discussion with your team members at work. At this point an inner voice surfaces and dialogues with you. You then somehow decide what you can do or cannot do. Embody-me will get to actually DO IT so that you can tell your inner voice how that felt. Over time, society, culture and media have conditioned our minds about perfect bodies and set ways that are appropriate for women! Maybe this time, you want to be the one calling the shots about your body, your voice and your presence!
See you there.

Workshop Facilitated by Aruna Ganesh Ram, Artistic Director of Visual Respiration