Yog Prachar

Ananda ~ 4 Days Online Yoga Program (Evening Batch)

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  • Start Date: April 7, 2022, 5:30 p.m.
  • End Date: April 10, 2022, 7 p.m.
  • Venue: This is a virtual event. The link to join the event will be shared with you.
₹ 1,500₹ 1,200
Description

Want to learn yoga but don't know where to start?

Introducing a step by step structured online yoga program.

Get your yoga routine in 4 live sessions guided by a certified Isha Hatha Yoga teacher.

Learn simple yet powerful set of yogic practices which will keep you fresh, energized and joyous throughout the day!

This program doesn't require any prior experience of yoga or any special flexibility.

After completing this program, you'll have a perfect yoga and pranayam routine for a lifetime which you can practice everyday

KEY BENEFITS:

Loosen and relax your arms and neck
Relieve physical stress and tiredness
Activate and energize your joints
Strengthens the muscles
Improves Respiratory System
Improves Immunity
Strengthens Back
Calm your mind by balancing the breath
Experience joyfulness and pleasantness throughout the day
Learn basic yoga step by step in this structured online program
Get guidance and instructions from the teacher in live sessions