Over 3 million people have been affected by Covid-19 and new cases are being added daily. People with weak immune system are the easiest prey of the Novel coronavirus. Improving your immune system is more important and crucial than ever. With increased stress, irregular sleep pattern, and unhealthy lifestyle habits our immune system is ruined to the core. But the good news is we can improve it. You don't need to follow a fancy diet and use extraordinary supplements to improve your immunity.
This book also talks about lifestyle hacks and habits to help you improve your health, sleep patterns, strength, skin, nail, hair, and a lot more things.
WHAT WILL YOU LEARN FROM THIS BOOK?
In this book, we shall be seeing 18 factors that affect your immunity and 9 habits for a better living
WINNING THE IMMUNITY GAME
Merely knowing about the immune system won’t serve the purpose
This book covers almost each and every aspect of immunity. You will learn what things affect the human immune system, how to improve it, diets, and exercises that affect the immune system positively as well as negatively.
HEALTHY LIVING HABITS
Who doesn't wants this? Everyone wishes to live healthily!
Healthy living is a goal for almost every other person on this planet. But achieving it is not at all easy. Lots of efforts have to be put into it, to develop healthy living habits.
This book covers a detailed theory and life hacks that will surely help you achieve this goal.
LOTS OF MOTIVATION
Lack of motivation can be the biggest hurdle
Not only you will learn to keep your immune system strong to fight through this pandemic, but this book will also teach you life long motivation strategies that will help you develop healthy habits throughout your life