Did you just have a bad day? Worried about the endless list of to-dos and meetings piled up for the day? Being an entrepreneur can be a task. But, living life on the fast track can have its implications: physically, emotionally, and spiritually. As a leader of the pack, it’s vital you have your path sorted. Mindfulness for entrepreneurs is an ideal way of creating a work-life-spirituality balance.
As per an article by Forbes, “Headspace, a meditation and wellness app has annual revenue north of $50 million and a valuation estimated by Forbes of about $250 million. Headspace has been downloaded more than 11 million times, has more than 400,000 paying subscribers.”
This only goes to prove the large number of people who have started walking the path of mindfulness, irrespective of profession.
What is mindfulness?
Mindfulness is the act of being fully aware of the present. It’s about paying attention to where we are and what we’re doing, and what’s going on around us, however insignificant the task may be. Most importantly, it’s about doing all of this, without judgment.
Mindfulness is an inherent quality present in all of us. But, with years of worry, distractions, and shortcuts, it is an art we have conveniently forgotten. Mindfulness encourages you to focus on the now. It encourages you to appreciate and learn from it. To accept and move on without any judgment.
Meditating for Mindfulness
Mindfulness is more than a mere trending word. It’s a way of living.
A common misconception about meditating is that one needs to sit in a corner and uncomfortably deal with the silence that engulfs them. But, there is more to it than meets the eye. Mindfulness or meditation is something that can be practiced even in a crowded place or even while doing a common household chore.
For example: while walking down the road to work, we often think of reviewing calendars or preparing for board meetings. We complain about the traffic or the weather. Try focussing on the walk and every step you take. Mindfulness allows for a different approach to unwinding.
Doing this will help not just help you start your day with a clear head but will also keep you from getting distracted. This will also help you maintain a work-life balance.
Additionally, here is a guide to the four essential tenets of mindfulness for entrepreneurs and individuals and how you can leverage them in your life.
Practicing Mindfulness for Entrepreneurs:
#1 Meditation
Many successful leaders have attributed their success to the art of meditation. Meditation has often been misrepresented by the media. Meditation is simply letting go of everything that holds you back, emotionally, physically, and spiritually. Ignoring the overly active monkey which is stuck in a perpetual maze is key.
Focus on the now. Focus on everything you can feel, smell and think.
Often, there will be a million thoughts that come up when you are trying to meditate. But that’s okay. Allow the thoughts to flow. Don’t question them or try to change them. Simply observe them and let them pass.
Reflecting on how you feel, allows you to become aware. Awareness is power. Being aware of your thoughts, energies, and insecurities helps you gain insight into the inner mechanics of your mind. Once you become aware of your current feelings that cloud your mind, you can gain a healthy perspective of the things you are currently dealing with.
Mindfulness for entrepreneurs is essential, as it gives you a bird’s eye perspective of the current problem that plagues your life. Looking at a problem without emotion or attachment allows you to gain insight into objective ways of solving them.
#2 Maintain a gratitude journal
One of the main tenets of mindfulness is to proactively practice gratitude. Finding reasons to stay grateful and hopeful even in the worst of situations is a key lesson for entrepreneurs. Maintaining a journal where you simply jot down points that make you feel grateful, will go a long way.
It is also a healthy way of developing a positive perspective on things. A recurring practice is to acknowledge your thoughts, fears, and inhibitions. Focus on the learning you can derive from the situation you have been put into. Nothing is a coincidence. Everything, person, or situation comes into your life to teach you something. Mindfulness through the practice of gratitude, helps make you a positive and confident person to be around and also helps your business grow.
#3 Reflect on failure without judgment
It is essential for you to know, failure is an event and not a person. Failure does not define your capabilities or any intrinsic qualities. The failures you have faced help you grow in all aspects of your life: Be it professional, personal, and most importantly spiritual.
Reflect on your failures with no judgments. While you cannot control failures from happening, you can definitely decide how you react to them. Practicing mindfulness for entrepreneurs is vital to successfully deal with failures and bounce back from them.
#4 Start a community of practice
Once you have a hang of it, create an environment with more mindful people around you. This only helps you raise the vibrations of your workspace. Boost the morale and the productivity of your employees with the practice of mindfulness. Mindfulness is said to have many benefits, some of which have been mentioned here.
While mindfulness helps you unwind and calm down, we at Instamojo promise to ease your worries when it comes to payments. With Instamojo, you can not just collect payments with UPI but also several other modes. Keep your business stress at bay with Instamojo.
2 comments
So good and very intresting article every entrepreneur must read at once. I think meditation is the very effective to get all mind a refreshing starts with good energy. So good and thanks a lot for sharing such good information.
Nice